Show less Love handles occur when the extra fat around your stomach bulges out at the sides, and these can be accentuated by the wrong clothing choices.

Love handles can be very difficult to get rid of through exercise, but luckily, they can be hidden through a combination of wearing the right clothes, avoiding the wrong clothes, and drawing attention away from your problem areas.

To hide your love handles, wear clothes that accentuate your waist, like high-waisted pants and tops with empire waistlines that flare out at the bottom.

Try experimenting with different shirt styles to find ones that make you feel your best. You can also hide your love handles with intricate patterns and fun, eye-catching prints.

For more tips on hiding your love handles, like how to avoid clothes that accentuate them, keep reading! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

Together, they cited information from 25 references. Categories: Concealing Body Features.

03.03.2020 – Send a private message 42 24 Reply. Clothes with empire waists are tighter at the waist and then flare out and down from there, and these garments are flattering because they accentuate the waist and hide tummies and love handles. You can also hide your love handles with intricate patterns and fun, eye-catching prints. This brings pain to my abdomen just reading it.

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Have you just experienced an FML moment? Bodycon dress to hide stomach no pain Abbie Rendell, 33, lives in March, Cambs, with her husband Shane, 29, a company director, and their sons Kaiden, two, and Jensen, 10 months. Share or comment on this article: Tricks we use to hide our wobbly bits, by four VERY brave women e-mail.

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Learn why people trust wikiHow. Learn more Wear bottoms with high waists. Most people tend to be smaller at the waist than at the hips, so wearing high-waisted bottoms will stop your pants from unnaturally dividing your hips and waist.

Moreover, this will stop your waistband from cutting you off where you’re bigger and creating a bulge. Opt for empire waistlines and A-line tops.

Clothes with empire waists are tighter at the waist and then flare out and down from there, and these garments are flattering because they accentuate the waist and hide tummies and love handles.

Similarly, A-line clothes are thinner at the top and flare out at the bottom, so skirts and dresses with this cut balance out larger torsos and make love handles less noticeable.

Wear slimming colors.

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While the old advice says that wearing darker colors is always more slimming, this isn’t entirely true. You can achieve this by wearing a high-waisted A-line skirt paired with a bright top tucked in, for example.

Experiment with different shirt styles. Flattering shirts tend to have a little more flow to them, and these include: [6] Kimono-style shirts Kaftans Wrap shirts and dresses.

Wear tops with loud prints and designs.

Another way to hide love handles is to bury them under a bold print or pattern, or to cover them up with a ruffled design that will obscure what’s underneath.

Use foundation garments.

Send a private message 21 70 Reply. OR instead of being the queen of orange soda, you could, you know, eat a salad once in awhile. Bodycon dress to hide stomach no pain Your waist is the thinnest part of your middle, just below your belly button. My weight and height are perfectly proportionate; I’m an average size.

Foundation garments, also called shaping garments, are arguably the most successful way to hide love handles, because they’re actually designed to shape and smooth parts of your body.

These garments are meant to be worn under your clothes, and ones that will hide love handles include: [8] Full bodysuits and body control dresses, which are great for when you’re wearing a slimming dress.

Waist cinchers and control briefs, which are perfect for when you want to wear skinny jeans or tighter fitting pants or skirts.

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Stay away from body-hugging clothes. When it comes to hiding love handles, avoiding the wrong clothes is just as important as choosing the right ones.

Tops that are tight and clingy without being shaping will only serve to show off your love handles, especially when paired with overly tight and unflattering bottoms.

Avoid straight-cut clothes. Unlike empires and A-lines, straight-cut clothing emphasizes your middle and stomach area, and this will draw all the attention to your love handles.

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Steer clear of belts. There are lots of recommendations out there saying to use belts to hide love handles, but even thick and oversized belts can cut into your sides and make love handles even bigger.

Tight underwear, especially ones with thin waistbands or straps, can cut into your flesh and make love handles bigger. Like with bottoms, choose underwear with a higher waist and thicker waistband.

For example, skinny jeans may be all the rage right now, but if you’re bigger around the middle and choose skinny jeans with a low waist, your love handles are going to bulge out more than ever.

Wear a statement necklace.

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There are a number of ways you can do this, including with jewelry. A bold and unique necklace will draw eyes to your neck and chest, and keep the attention off your middle.

Put on a bright or patterned scarf. Working on the same theory as the necklace, a brightly color or boldly patterned scarf around your neck will keep the attention on your face and neck, and away from your love handles.

Choose flashy earrings. Wear shirts with flattering necklines. Another way to bring attention to your chest and neck instead of your love handles is with V-neck, scooped, and plunging necklines.

This is a great option for people who can’t wear jewelry or scarves at work. Tie a sweater around your waist. You can tie the sleeves of a sweater or jacket around your waist to hide love handles as well, because the bulk from the sleeves will cover up any excessive bulging underneath.

Place the body of the sweater against your bottom, then wrap the sleeves around to the front of your body and tie them in a knot or bow.

In summer, you can use a lightweight, long-sleeved shirt to achieve the same effect. Leave your shirt untucked.

I had a Caesarean with my fourth baby and it was as if my stomach muscles disappeared for ever at that point. Dress for Women — Find the best skater dresses at cheap price — White My small 34B breasts make my large stomach look even bigger.

A tucked in shirt will fit closer to your body, and this will accentuate your love handles. Instead, wear a nicely tailored shirt and leave the bottom hanging loose.

This will give you more room and let the fabric cover your love handles. Avoid bright and loud tops. Shirts that are loud will draw attention to your middle and your love handles.

Avoid shirts with: [20] Bright colors Intricate designs or patterns Stripes or plaids. Stand up straight.

When you slouch, your shoulders roll forward and your belly compresses into the center and sticks out, and this will make your love handles look bigger.

When you sit or stand, your back should be straight and your shoulders should be back. Keep your head in line with your body, and activate your core to support your upper body.

Wear pants at your waist. Instead of wearing pants around your hips, wear them at your waist. This will help hide love handles, avoid cutting your body off at an unnatural place, and make you look slimmer overall.

Your waist is the thinnest part of your middle, just below your belly button. Wear a compression undershirt. These are sometimes called shaping or concealing shirts, and they are great for containing excess fat, hiding love handles, and making you look slimmer.

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Do cardio. Exercises that get your heart pumping, such as cardio and aerobic workouts, are some of the best ways to lose fat.

For the best results, workout for at least 30 minutes a day four times a week or more. Do strength training. Strength training is great because it builds muscles and burns fat at the same time.

Lower your body all the way to the ground while keeping your body straight, then push back up to your starting position.

Rise, take another step forward with your left foot, and sink back into lunge.

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With your left arm, pull a dumbbell or milk jug or paint can straight up beside your body, then back down. Repeat 10 times on each side. Put your arms in front of you, then push yourself up onto your forearms, then push the rest of your body up so you’re being supported by your forearms and toes.

Keep your body straight.

Target muscles around the love handles. The muscles around your love handles are the obliques, and you can work these muscles to give the area more definition.

Combine this with overall fat loss, and your love handles will become smaller and less noticeable.

Good oblique workouts include: [25] Side plank crunches: Lie on your right side and prop yourself up on your right elbow. Lift off the ground so your body is supported by your right forearm and the sides of your feet.

Crunch your right knee in toward your left elbow, then return to plank. Repeat for 10 to 12 reps, then repeat on the other side. Plank-to-elbow push ups: Start in plank position so you’re facing the ground with your body supported on your toes and forearms.

Without rocking your hips, raise yourself up to support your right side on your palm, then do the same with your left side.

Then lower back down into plank on your right side, followed by the left.